The act of stretching re-stimulates stagnated muscles. That is all. It frees nothing and even worse, it prevents nothing.
Aside from a feeling of betterment, stretching causes injury. Every study has proven this. Pre- and post- workout regimes have been deemed futile in every research study result. This is because stretching neglects to support or stabilize fascial fibers in any way. Nothing in the body lets go safely when the body is fully contracting (working) to perform a stretch.
Don’t take my word for it. Do your research, folks. Look it up.
Stretching simply does NOT respect the body’s joints or tendinous-fascial layers and attachments and often micro-tears the layer of periosteum that surrounds and protects the body’s bones.
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