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By the winding down of every long and busy day that we propel our body-wide Soft-Tissues to endlessly contract, or work for us, the moment of exhaustion will arrive when we will eventually plummet onto our beds for 5-8 hours of sleep. We will awaken from this deep catatonic stupor and unfailingly repeat…
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A hypertonic (tight) muscle, or muscle group is rarely the singular ROOT Offender that precipitates and encourages issues of chronic aches, pain, restriction and bouts of stiffness/tightness in the human adult body. Compromised muscle(s) are connected to all of the other body-wide Soft-Tissues. Hence, there is a certain amount of perpetual negative…
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If you are experiencing unexplainable chronic pain and range-of-motion restriction issues, your body-wide Soft-Tissues are simply having a conversation with you. They are letting you know that they are uncomfortable and in deprivation-distress, aka. compromise. This is the body’s amazing ability to warn you of its weakened status and looming doom/harm/injury….
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Different personal injury/surgery experiences set us all apart when it comes to the topic of living with unique contributory factors that enhance chronic pain issues. However, there are an inordinate amount of chronic pain conditions and symptoms that are universally similar. These symptoms are provoked by the very same root offenders and they torment…
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Every adult living being suffers from the grueling natural process of Degenerative Disc Disease which commences at the tender young age of 21. Additionally, there is the perpetual predicament of gravity yanking on our spine whenever we sit or stand. Add to that the horrors of scar tissue, adhesion, Fascial…
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Very rarely are a client’s chief complaint areas of aches, pains and restrictions the ROOT offenders of their plight. ROOT offenders are typically elusively lingering in the deeper depths of the body above, below, next to and sometimes even across from the chief complaint area of symptoms. And, they often dwell at…
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Body-wide Soft-Tissues struggle with an inordinate amount of compromise elements that accumulate, fester and torture our bodies and minds on a relentless daily basis. This predicament exists as an absolute result of ignorance. We are simply not educated as to some of the most rudimentary and relative facts regarding the…
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Chronic pain is simply that. Chronic pain. It is NOT acute injury. Nor is it irreparable. Especially if all medical exams are negative, causative maladies have been ruled out and your doctors’ remedies are continually failing you. Furthermore, chronic pain absolutely does NOT warrant the drastic measures of being…
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The human body is comprised of a Skeletal Structure, aka bones, Soft-Tissues, everything that is NOT a bone and Joints, the articulation where Bones meet and connect through ligaments. Soft-Tissues include the word Soft because they are ideally supposed to be soft and pliable. NOT tight as steel as is otherwise…
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If the act of getting in and/or out of a bed makes you grimace in pain regularly you are living in a body that is inundated and congested with compromise elements associated with whole body adhesion. This arises from injury but also from a natural unavoidable default of living referencing the perpetual buildup of tension,…
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Many people today are suffering from physical compromise associated with chronic aches, pains, restrictions, stiffness/tightness, etc. Seems we are managing these frustrating issues very well so that they may gradually worsen with time. But, wouldn’t the better option be to manage our body-wide Soft-Tissues in freer statuses and so that compromise affairs would not erupt in…
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People have become so accustomed to living with their chronic pain issues that they accept and embrace them as if they never want them to wear out their welcome. While many of us still do not have any idea this is an active choice, (and trust me, it is) we are absolutely…
Read MoreFascial elasticity is your body’s innate self-health system. We revive and nurture it with our Massfascial™ release.
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“I am a young, avid elite athlete. In the last few years, I have had chronic low back pain. I went to the doctor. But, he simply told me to stretch and rest it. I never really felt better with these suggestions. Then, I luckily heard about CFM Surripulation® Massage maneuvers….
Christine M. Elite Athlete, Varsity Soccer, Temecula United at Temecula Valley High School, CA
“I have been blessed to meet some amazing people in my life. Penny Chelios is one of those people. Her passion and energy are contagious. Penny has also pioneered what I believe is the most effective way to keep your body in balance. Her floor method is unique in that…
Jay B. Client
“When I met Penny I was intrigued by what she explained to be the Chelios Method. Being in the fitness industry for over 25 years plus, I was very familiar with fascial release, but I must say the Chelios Method goes beyond your typical fascial release. After being on Penny’s…
John Hall, NSCA-CPT, Elite Fitness Specialist, Nutritional Expert John Hall Studios
“I’ve had many massages in my life and I had heard a lot about Penny’s methods so I was curious as to how it compared to my past experiences. The answer is, it didn’t compare at all – I had never experienced this before. Penny asks questions, is participating, engaging and communicating…
Gilda V. Client
“Thanks to your amazing massage I am moving with freer ROM and no pain! I will keep up the maintenance and hope to continue to feel as well as I feel today! You’re the best, Penny! Thanks so much.”
Julie S. Client
“I am a big fan of the Chelios Method of Surripulation® Massage. There is no doubt in my mind that this methodology works. I feel Penny is on to something quite wonderful. I would recommend her highly to friends and family members. And, I do, quite regularly.”
Daniel H. Client
“Penny’s Surripulation® Massage techniques follow the guidelines of holistic therapy. The idea of surrendering oneself to oneself just makes sense. I enjoyed my massage and definitely share the experience with others, as I encourage my clients to take advantage of this unique soft-tissue reprieve.”
Sherwood Grant, CPT Personal Professional Trainer of Health and Fitness
“I have had countless massages by professional massage therapists over the years. My goal has always been to find some relief from sore muscles – especially in the upper back area, and to a lesser extent, for my legs with an emphasis on the calves. Most therapists do an adequate…
John A. JD, CPCU, ARM, RPLU
“You simply do not appreciate the power of massage until you have experienced a massage from Penny Chelios. Having been active all my life and very hard on my body with ballet, gymnastics and CrossFit, Penny saw me after much damage was done. I had learned to deal with being…
Beth D. For You, I Do - Wedding Coordinator, Cabo San Lucas, MX
“Penny, Thank you for making such an incredible difference In the way that my mind and body feels! Massages have been something I have treated myself to over the years so I assumed I was familiar with what to expect. The frustration with previous massages was that after the…
Barbara W. Nurse
Less Tension Strain - 2 Sessions
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After
Less Inflammation - 2 Sessions
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After
Less Stiff Tight Neck - 3 sessions
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After
Less Bulging Veins - 4 sessions
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After
Less Crooked Bones - 4 sessions
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More Space & Height - 1 session
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After
Overstretched (tight tension). Mass body woe. Dry fascia. Lockjaw crimp. Strangulated bones. Fascial adhesion. Mass grows. Non-stop lifelong. Mass deep. Fascia release. Best health on your own.
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