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By the winding down of every long and busy day that we propel our body-wide Soft-Tissues to endlessly contract, or work for us, the moment of exhaustion will arrive when we will eventually plummet onto our beds for 5-8 hours of sleep. We will awaken from this deep catatonic stupor and unfailingly repeat…
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A hypertonic (tight) muscle, or muscle group is rarely the singular ROOT Offender that precipitates and encourages issues of chronic aches, pain, restriction and bouts of stiffness/tightness in the human adult body. Compromised muscle(s) are connected to all of the other body-wide Soft-Tissues. Hence, there is a certain amount of perpetual negative…
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If you are experiencing unexplainable chronic pain and range-of-motion restriction issues, your body-wide Soft-Tissues are simply having a conversation with you. They are letting you know that they are uncomfortable and in deprivation-distress, aka. compromise. This is the body’s amazing ability to warn you of its weakened status and looming doom/harm/injury….
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Different personal injury/surgery experiences set us all apart when it comes to the topic of living with unique contributory factors that enhance chronic pain issues. However, there are an inordinate amount of chronic pain conditions and symptoms that are universally similar. These symptoms are provoked by the very same root offenders and they torment…
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Every adult living being suffers from the grueling natural process of Degenerative Disc Disease which commences at the tender young age of 21. Additionally, there is the perpetual predicament of gravity yanking on our spine whenever we sit or stand. Add to that the horrors of scar tissue, adhesion, Fascial…
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Very rarely are a client’s chief complaint areas of aches, pains and restrictions the ROOT offenders of their plight. ROOT offenders are typically elusively lingering in the deeper depths of the body above, below, next to and sometimes even across from the chief complaint area of symptoms. And, they often dwell at…
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Body-wide Soft-Tissues struggle with an inordinate amount of compromise elements that accumulate, fester and torture our bodies and minds on a relentless daily basis. This predicament exists as an absolute result of ignorance. We are simply not educated as to some of the most rudimentary and relative facts regarding the…
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Chronic pain is simply that. Chronic pain. It is NOT acute injury. Nor is it irreparable. Especially if all medical exams are negative, causative maladies have been ruled out and your doctors’ remedies are continually failing you. Furthermore, chronic pain absolutely does NOT warrant the drastic measures of being…
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The human body is comprised of a Skeletal Structure, aka bones, Soft-Tissues, everything that is NOT a bone and Joints, the articulation where Bones meet and connect through ligaments. Soft-Tissues include the word Soft because they are ideally supposed to be soft and pliable. NOT tight as steel as is otherwise…
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If the act of getting in and/or out of a bed makes you grimace in pain regularly you are living in a body that is inundated and congested with compromise elements associated with whole body adhesion. This arises from injury but also from a natural unavoidable default of living referencing the perpetual buildup of tension,…
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Many people today are suffering from physical compromise associated with chronic aches, pains, restrictions, stiffness/tightness, etc. Seems we are managing these frustrating issues very well so that they may gradually worsen with time. But, wouldn’t the better option be to manage our body-wide Soft-Tissues in freer statuses and so that compromise affairs would not erupt in…
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People have become so accustomed to living with their chronic pain issues that they accept and embrace them as if they never want them to wear out their welcome. While many of us still do not have any idea this is an active choice, (and trust me, it is) we are absolutely…
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Sergio Rojas, FAFS, CSCS, CES, CNS, Movement Specialist, Nutritionist, Owner Infinite Motion Fitness
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Stu C. Business Lawyer
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Beth D. For You, I Do - Wedding Coordinator, Cabo San Lucas, MX
“I have enjoyed a series of massages with Penny Chelios during the past several years. Her deep-tissue technique is unique in that no oils are used, yet very thorough. Penny uses pressure at key points to relieve tension. Upon completing an hour of service from Penny, I am noticeably more…
Kathryn H. Client
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My thoughts on Penny Chelios…. “Penny knows more about her practice and the human anatomy than any other therapist I have been to. I have also obtained the best results from my sessions with Penny than from any other therapist I have been to in the past. She gets to the problem…
Bill K. Client
“I have been blessed to meet some amazing people in my life. Penny Chelios is one of those people. Her passion and energy are contagious. Penny has also pioneered what I believe is the most effective way to keep your body in balance. Her floor method is unique in that…
Jay B. Client
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Thomas M. Client
“I was referred to Penny by a good friend/neighbor of mine whom I trust explicitly. I get more sustained and longer-lasting results with less inflammation and soreness that average deep-tissue massage induces. Penny’s methods also work well for pre-workout warmups in that I avoid soreness/tightness early in the workout.”
Mark H. B.Ed. Physiology and biomechanics.
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Overstretched (tight tension). Mass body woe. Dry fascia, lockjaw crimp, strangulated bones. Fascial adhesion mass deep grows. Non-stop lifelong. Ongoing fascia release. Best health on your own.
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