What makes the Chelios Method (CM) unique and necessary?
The Chelios Method (CM) is deep Fascia Rescue massage that directly and effectively treats expansive whole body soft-tissue layers and attachments in every allotted session. Both the table and floor method sessions deliver immediate and cumulative whole body benefits that cannot be denied. CM is intuitive, sophisticated, holistic and ALWAYS comprehensive.
What does the word Surripulate® mean?
In reference to body-wide Soft-Tissues that are being compromised by adhesion buildup a new term was devised. Surripulate® means to first surrender, then manipulate body-wide Soft-Tissues using the unique properties of a brand new rescue massage. This gradual layer-by-layer approach is necessary to effectively and efficiently create change in the hyper-compressed and impinged whole body. In essence, Surripulate® refers to the Rescue of whole body Fascia.
What are APRs, OUIs, BSTs, CCCs, NCs, RDAs and S-Ts?
APRs (Aches, Pains and Restrictions) – unexplained chronic pain anywhere in the body that is unrelated to acute stages of injury/surgery, congenital defects, senior ages or true disease
OUIs (Over-Usage Injuries) – injury brought on by over-gripping, repetition, hyper-compression, subconscious compensation issues, i.e. shin splints, tennis/golfer’s elbow tendonitis, thumb pain, micro-tears, tenosynovitis which are also associated with CCCs
BSTs (Bouts of Stiffness/Tightness) – debilitation brought on by repetitive assaults, excessive lactic acid and inflammation buildup, stagnated fibers that have been short and tight from standing, sitting, sleeping in forward-flexed front body positions over long durations of time
CCCs (Chronic Compromise Conditions) – Conditions brought on by excessive adhesion buildup which has obtained NO authentic rescue: Piriformis Syndrome (Sciatica), Frozen Shoulder, Carpal Tunnel Syndrome, Plantar Fasciitis, pinched nerves, herniated discs, Tight IT Band, Thoracic Outlet Syndrome, Pudendal Nerve Entrapment, rotator cuff issues and more
NCs (Necessary Chores) – sweeping, cooking, cleaning, carrying, pushing, pulling, shoveling, driving, running errands and more
RDAs (Routine Daily Activities) – getting to work, working, shopping, standing, sitting, sleeping, working out, going out, walking, clicking, texting, primping, etc.
S-Ts (Soft-Tissues) – everything in the body that is NOT a Bone. (Bones are the body’s Skeletal Structural foundation.)
What is CM’s bottom-line message?
You cannot prevent another day of adhesion buildup or aging if you are living and breathing. But, you CAN manage, counter, alleviate and eliminate body-wide soft-tissue compromise buildup assaults. And, very easily at that! CM allows the body to maintain wellness and prevent its common occurrence of living with chronic APRs, OUIs, BSTs and CCCs. CM is all-inclusive superior well-being.
What is an authentic rescue approach? How does this differ from popular relief strategies?
An authentic rescue approach far outperforms a relief approach. Relief gives a body temporary, superficial, minimalistic rewards. Rescue gives a body truer, deeper, longer-lasting rewards. Compromise buildup is sophisticated, tenacious and expansive. A body that is in compromise distress desperately NEEDS rescue to be able to accelerate recovery, healing, repair, contour for lasting comfort. Relief strategies are popular, abundant and affordable. You can get them everywhere from everyone. But, they are not preventing anything. Chronic pain is a pandemic predicament. The wellness marketplace has simply not evolved at the fast pace of other more notable industries. In medicine, we’ve come a very long way. But, we also have a very long way to go.
How often must I Surripulate® or get Surripulated®?
To Surripulate® your whole body is to RESCUE your whole body. We rescue our mouth-wide Fascia two times a day, every day, and at least two times a year in the dental hygienist’s chair. The mouth merely chews. The whole body is expected to carry you through life and is required to perform optimally both mentally and physically. We should ideally RESCUE our whole body twice a month and a few minutes daily on the floor for cumulative rewards. At the very least, whole body rescue will still be helpful with 3-6 table sessions a year. This is especially necessary if you do not perform the floor method maneuvers.
What is the Chelios Method motto?
A little something, something is better than a whole lot of nothing, nothing when it comes to rescuing the body. Body-wide Soft-Tissues always KNOW when they have received authentic rescue and they also KNOW when they have not. Noticeable comfort and dynamic resilience is the whole body’s reward IF it has recently been rescued. Chronic pain is the consequence if it has NOT.
What are the Key Concepts of CM’s wellness offerings?
Surrender – body-wide and complete
Simultaneous Manipulations – voluminous and varied Clinical Massage Techniques: MFR, compressions, cross-fiber frictions, tractions, tapotement and more
Natural Elongation – always beginning from the deep, low powerhouse of the CORE that is located between the pubic bone and the lower ribs
Inversion – while in a natural horizontal surrendered position on a massage table or floor
Disassociation – of bones that should be able to move away from each other via mobile joints – most notably of hip bones from ribcage, femur bone from sacrum, shoulder blade bones from the ribs, sternum and clavicles and mid-leg tibia and fibula bones away from the femur bone
Decompression – to create space in the over-congested, hyper-compressed body-wide joints, including discs of the spine
Plunge and Deflate – to facilitate the suction, surge and removal of metabolic waste particles
Education – to grasp the elusive topic of adhesion buildup and to appreciate the body’s VITAL NEED for RESCUE to help liberate and restore healthy integrity statuses of fascia, bones, joints, vessels, muscles, discs and more
Expansive – to smartly treat the WHOLE BODY SINGULAR FASCIAL SHEATH all at once
Awareness – of the body’s centermost Structural confinement to recognize when perpetually struggling deprivation-distressed Soft-Tissues NEED to obtain authentic rescue for PREVENTION
Discipline – to re-instill Soft-Tissue memory capacities for body-wide S-Ts to let go of Bones consistently
Sophisticated Confusion, Trickery, Distraction Tactics – to facilitate toleration and enjoyment in releasing tenacious levels of adhesification that are ever-present, ever-changing and ever-lasting in the living body’s constitution
Slow/Gradual Release – allowing the S-Ts to let go slowly and safely instead of forcing them to let go willy-nilly as is often the case with popular stretching regimes
Mindful Integrity – to identify and safely manage vulnerable areas of the body at all times
What is the Chelios Massage Method (CMM)?
CMM refers to a specialized Surripulation® clinical therapeutic deep fascial rescue spa session that is administered to a long surrendered body on a massage table.
What is the Chelios Floor Method (CFM)?
CFM is a daily maintenance regime that simulates the allotment of a CMM clinical therapeutic deep fascial rescue massage. It is an innovative, safe, easy, efficient, effective and affordable leisure activity that is self-performed on a floor via leisure maneuvers. CFM is NOT exercise.
What is adhesification and deprivation distress?
Adhesification is the level of adhesion buildup that a body is currently dealing with. There are 4 levels: moderate, extreme, over-extreme and high-risk. Deprivation distress is the circumstance of an impinged body that is replete with adhesion buildup thus insufficient surpluses of water, blood, oxygen, nutrients, proteins, etc. are getting into the clogged dried-up chambers that constitute the body’s makeup. The whole body is made up of Soft-Tissues, Bones and Joints. Another perception is that the whole body is made up of layers, attachments, transport vessels and chambers that NEED facilitated rescue rewards in order to perform at optimal strength.
How do I know if my body needs a doctor or a Surripulation® Massage?
When NOT in acute trauma, medications, injections and/or surgery should be last resort considerations. These remedies are ideally suited to tackle disease, trauma and other serious medical and mental maladies. Chronic pain and restriction symptoms brought on by compromise buildup is NOT disease, or injury (at least, not yet) and it does not require extreme methods of treatment for resolve. A good rule of thumb to consider is that if it has been chronic, it can safely withstand a slow, expansive clinical massage that has the potential to resolve an array of debilitating symptoms! Furthermore, an expert massage can NOT cause damage of any kind.
NOTE: In emergency situations and if you have any doubt at all about your APRs, OUIs, BSTs and CCCs and other physical discomforts you are advised to seek medical attention from your primary physician immediately!
Is CFM a form of exercise?
NO. Exercise requires contraction, pulsation, balance and strengthening tactics. CFM requires surrender, inversion, elongations, confusion/trickery tactics and more. Necessary exercise enhances wellness statuses but comes with a cost of damaging repercussions over time: hyper-compression, extreme over-usage, excessive pounding on joints, over-gripping, repetitive ROM assaults, excessive production of lactic acids… CFM has absolutely NO negative repercussions and it counters, alleviates and eliminates a great deal of this exercise-incurred damage so that we may happily commence to abusing ourselves all over again, every day we live.
Who benefits from Surripulation® Massage?
The ideal client that benefits from Surripulation® Massage methods is the average, healthy-to-fit individual whom desires pain-FREE, restriction-FREE living. Also, the individual whom is seeking to improve fitness goals. Like it or not, everyone suffers from compromise buildup. No matter how well you eat, sleep, hydrate, exercise, stand, sit, sleep, etc.
What are clinical techniques in reference to deep fascial massage?
Some examples of clinical massage techniques are: MyoFascial Release, Cross-fibre Frictions, Tractions, Compressions, Pincer Grasping, Rolfing, Skin Rolling, Joint Mobilizations, Tapotement and Lymphatic Drainage. Many therapists today do utilize clinical techniques. But, they diminish more optimal end-results when they distribute them with lotions, oils and other massage lubricants. Clinical massage techniques are profoundly more effective when applied via direct skin-to-skin engagement.
What are Soft-Tissues (S-Ts)?
Soft-Tissues are everything in the body that is NOT a Bone, i.e. muscles, tendons, fascia, ligaments, skin, vessels, organs and so on. Sophisticated Soft-Tissues know they are in compromise distress long before the cerebral brain ever makes the connection. S-Ts have amazing memory skills. They remember the bad positions they remain in for loathsome, lengthy periods of time. S-Ts feel emotion through sensation and they have thought process. They experience anger, jealousy and desire when they are in need. They feel joy when they get rescued. But mostly, they feel fatigue and weakness from perpetual debilitating confinement and they get revenge when we leave them to fester in compromise. This limits their ability to heal and makes them susceptible to easy injury. Advanced rescue profits revive Soft-Tissues to bring them back to homeostasis and comfortable statuses.
Why have I never heard of compromise buildup or authentic rescue?
Hard to say. But, there was a time, not too long ago, that most of us had never heard of Pilates, PX90 or Zumba, either. Daily Surripulation® Massage maneuvers were originally designed by CM’s formerly debilitated founder out of a sheer state of desperation to become free of APRS, OUIs, BSTs and CCCs, once and for all. Once actualized firsthand, it became evident that daily authentic rescue rewards were not only beneficial, but that they should be deemed absolutely necessary to indulge in and sustain superior wellness in living/aging.
How is CFM different from Yoga and Pilates®?
CFM is a leisure activity that provides body-wide Soft-Tissues with clinical massage techniques for deep Fascial rescue on a daily basis. Yoga and Pilates® are superior workout regimes that satiate a body’s optimal fitness rewards.
What makes CMM and CFM maneuvers more superior than stretching?
Surripulation® Massage achieves the rewards of a cutting-edge deep fascial massage for the whole body. The only benefit a stretch can achieve is the benefit of re-activation and re-stimulation. But, this is redundant as RDAs, NCs and common exercise regimes already provide this gain. The majority of us are too ignorant or busy to recognize this blatant fact.
What does stretching actually achieve?
Light, easy stretches are very beneficial for elongating arms and legs of an infant’s body and facilitating stimulation to the bedridden and wheelchair-bound individual. But, make no mistake. Stretching is NOT a deep fascial rescue massage while a body is laying long in complete surrender. And, during the act of a stretch, vulnerable body-wide Soft-Tissues are never protected.
Stretching requires contraction which by definition itself requires a muscle or muscle group to get short and tight while it reaches. Thus, it makes perfect sense to declare that body-wide Soft-Tissues CAN contract to elongate and reach, i.e. Yoga, Pilates®. But, they CAN NOT contract to get long and let go. In stretching we are deceived into feeling we have received a little betterment. But, the body-wide Soft-Tissues know better. This betterment is merely a feeling that is NOT authentic rescue at all, no matter how much the marketplace tells us it is.
Stretching oftentimes hurts. And, NOT in a good way. It actually inspires tension and resistance. The chunks of muscle(s) are NOT able to let go if they are being seized by the fascial layers and tendinous attachments amongst a whole lot of adhesion and are also in contraction pursuits. Only in TRUE surrender can body-wide Soft-Tissues even begin to consider the challenging task of letting go. Otherwise, we are simply incurring more compromise.
In summary, even if using correct form, stretching is a dynamic but forceful exercise regime, oftentimes injurious and mostly ineffective in releasing the body. This is because it addresses the muscle chunks, not the fascial layers. While it may inspire small sensations of relief, it will never provide authentic rescue or lasting comfort and resilience for the body’s facial network. Surripulation® Massage is a deep fascia rescue massage that produces actual lasting betterment and that has NO negative end-result potentials.
Does my body need rescue if I am NOT suffering with APRs, OUIs, BSTs and CCCs?
Absolutely! Do your teeth and gums need rescue even though they do not hurt?
If I Surripulate®, will it also be necessary for me to stretch?
NO, it will not. The beauty of performing Surripulation® Massage maneuvers is that they free your body-wide S-T compromise so supremely that you will have NO NEED for the minimalistic and potentially harmful act of stretching ever again. BSTs will cease to exist in your body. And, you will successfully diminish the likelihood of chronic APRs, OUIs and CCCs, altogether. The goal of rescue is to manage a compromise-FREE body, NOT a compromise-FILLED one.
Can I Surripulate® more than once a day?
YES! Surripulation® Massage methods are totally safe. Your S-Ts are perpetually compromised. And, they possess an insatiable need for TRUE reprieve whenever they can get it! They will eagerly invite you to indulge in a session, at your leisure, every waking moment you can afford the time.
Is Surripulation® Massage safe?
Yes! Clinical, therapeutic deep-tissue massage techniques are proven to be safe and enjoyable. They may be slightly tough to tolerate if an individual’s body-wide Soft-Tissues are in extreme compromise. Of course, one should always respect the S-T’s insatiable NEED for gradual reprieve. Being conscious to listen to the body at all times, one should always adhere to the guidelines of the instructor.
How often should I Surripulate® on a floor?
Every day, or at the very least, every 1-3 days. To wait 3 or more days is simply foolish, as well as irrational. Do we wait 3 days to eat, drink, rest, exercise or brush our teeth and gums? Why would you want to deprive your body’s inherent-by-nature authentic rescue NEED? This only encourages the propensity to suffer with an abundance of APRs, OUIs, BSTs and CCCs which initiate vulnerability and weakness which threatens lasting wellness statuses of the body/mind.
How often should I receive a professional CMM treatment on a table?
At least 3-6 times a year. Or, as often as you can.
What should I wear when I Surripulat®?
As little clothing as possible. Clothing disallows the engagement factor that is necessary to procure successful results. When it comes to Surripulation® Massage methods the rule of thumb recommendation is that the more accessible your Soft-Tissues are the more likely you will be able to engage and confuse them simultaneously to fulfill their NEED for WHOLE body authentic rescue.
Why must I Surripulate® on a mostly daily basis?
For the same reason that you sleep, eat, exercise, hydrate and brush your teeth on a daily basis. It is simply necessary if you want to be able to obtain and sustain superior wellness rewards in living/aging.
How does Surripulation® deep fascial rescue massage differ from popular deep-tissue massage as we know it in the Western World?
There are many differences. Most notably, popular methods use lotions, oils and even treat through clothing, or sheet utilizing a lot of Swedish gliding strokes. But, if we do not engage S-Ts, we are essentially giving the skin and the chunks of muscles a little relief. Nobody is devaluing this approach. But, body-wide Soft-Tissues yearn for and NEED more sophisticated procedures to authentically liberate them. They also prefer slow, more purposeful controlled manipulations. CMM targets and treats the LAYERS and ATTACHMENTS. There is NO lubrication or hindrance of sheets to inhibit authentic rescue rewards. CMM predominantly utilizes expansive clinical massage techniques with sophisticated trickery/confusion/distraction tactics. And, CMM comes with a comprehensive floor method that allows a client to obtain daily allotments of authentic rescue all year long for amazing maintenance and prevention gains and more. Other modalities simply offer stretches, rest and water.
Does Surripulation® Massage really work?
A resounding YES. The uneducated brain may deny, or doubt this claim. But, the body-wide Soft-Tissues can not! They, in fact, ALWAYS KNOW when they have received even a moment of authentic rescue upon being Surripulated®. And, they let their satisfaction be known while they provide the body and mind with comfort, contour and dynamic resilience.
How can I obtain Surripulation® Massage?
Surripulation® Massage can be administered by a Licensed Clinical Massage Therapist in a Spa session setting on a treatment table. Or, an individual may lie on a floor and execute leisure rescue maneuvers that simulate the receiving of a deep dry clinical fascial massage. One’s own body weight, bones and the floor act as the expert designated therapists.
Does Surripulation® work if I am overweight?
We can all agree that extra weight surpluses bear some extra negative influence on the body/mind. But, in the case of Surripulation® Massage, extra weight has no bearing on a successful outcome.
How does Surripulation® Massage give me height enhancement and body contour?
When you liberate your body-wide S-Ts on a regular basis, they regain memory of the act of letting go of your Structure (bones). Hence, your typically squat, stunted Structure gets to be the height it is meant to be. NOT the height it is forced to be when it is left in a dire state of hyper-compression. Additionally, gravity and Degenerative Disc Disease easily give rise to spurs, herniated/bulging discs and other unfortunate Structural issues. With Surripulation® the spine gets frictioned, decompressed, plunged and deflated simultaneously. This elongates the entire Skeletal Structure and enhances Soft-Tissue fiber and whole body contour.
What age must I be to perform CFM maneuvers?
Any age at all. You must be able to safely get down on a floor and be able to safely get back up again. But, CFM is slow, deliberate and comfortable if you are adhering to the recommended guidelines. It is beneficial and remarkable for all. In nature, children and animals Surripulate® all the time. We are simply not informed enough to notice.
Will CFM maneuvers be effective if I perform them with clothes on?
The body can still get benefit if treated through clothing. But, not nearly as much benefit as it would get without clothing. If you do not engage the Soft-Tissues you are treating, you simply cannot plunge and deflate the body for MAXIMUM outcomes.
Can I perform CFM maneuvers while standing up?
No. Not unless you place them in protected surrender directly against a wall as with the execution of CWM (Chelios Wall Maneuvers) maneuvers. You cannot successfully Surripulate® contracted S-Ts. Not EVER! This is a complete impossibility and a contradiction of terms.
Can I exercise on the same day that I receive a CMM massage?
CMM massages on a table are very intense. Body-wide Soft-Tissues become fatigued and dehydrated. It is recommended you wait up to at least 5-6 hours after your CMM massage has been completed before you attempt to participate in any strenuous activity. Soft-Tissues need this recovery time to sufficiently retain their strength integrity and also to replenish their fluids. A day of leisure is most ideal post-CMM, especially if it is a very first-time experience.
Can I exercise on the same day that I execute CFM Surripulation® Massage floor maneuvers?
YES. There is no danger in exercising on the same day that you Surripulate®, before or after, no matter the duration of your session. This is because Soft-Tissues are supported, stabilized and protected during Surripulation® Massage maneuvers at all times. Also, a CFM session on the floor can never be as intense as a CMM session on a table due to the fact that contraction of some inner muscles is required in order to transition from one maneuver to the other. Therefore, they maintain their integrity and their strength to perform for you without threat.
Popular stretching regimes endanger S-Ts as they leave them susceptible to becoming weak, strained and micro-torn due to the simple fact that in stretching S-Ts are NOT supported, stabilized, or protected.
Is it ok to get rescued on a table directly following my fitness workout?
This is safe, but not recommended for a couple of reasons. After performing a workout regime, you stop contracting. But, your body-wide Soft-Tissues don’t. They need up to 1-2 hours to process their newly rested statuses. They listen to and receive clinical techniques more efficiently if they have been in rested statuses before the session begins. This component ensures more expansive successful results. If you’ve just worked out your S-Ts will fight the wonderful clinical techniques with extra verve and you will not receive the best bang for your buck. Additionally, the therapist tools can endure damage in trying to wrestle with recently hyper-active Soft-Tissues.
What is the best time of day to Surripulate®?
Morning is the best time to Surripulate® Soft-Tissues because they are very rested during sleep. In their more relaxed state, they are better equipped to accept and achieve more expedient surrender and reprieve commissions. However, any time of the day is acceptable and beneficial. With the exception of directly following a fitness regime session, if it can be helped. Soft-Tissues remain under the impression that they are still working out for up to at least 1-2 hours following a workout session.
Does Surripulation® Massage hurt and why?
Mostly, no. Particularly if you receive authentic rescue on a regular basis. However, if the body is in extreme states of compromise, Soft-Tissues will retaliate and fight upon initial attempts to free them. Soft-Tissues do not surrender easily and quickly just because we decide that we want them to. They have very little memory of letting go. It takes years of living to accumulate over-surpluses of compromise. It takes mere minutes/hours to unravel, unbind and unleash it, body-wide. It is important to keep in mind that if its been chronic, tolerating a few brief moments of discomfort is entirely worth the rewards your body will reap for many days post-session. Deep abdominal breathing helps the body/mind tolerate comfortably.
How much is too much when it comes to Surripulation® Massage?
The body can never get enough fascia rescue via Surripulation® Massage procedures. However, if you are feeling any discomfort that is intolerable or NOT indicative of standard massage sensations, you should ease up or cease to continue your Surripulation® Massage session and consult your doctor. If you Surripulate® slowly and really listen to your body, you will recognize the moment you are taking your manipulations too far.
What is the Chelios Wall Method (CWM)?
Similar to CFM, CWM uses a wall (not a floor or table) to obtain Surripulation® Massage benefits. CWM maneuvers can help in times of need when you cannot find time (or don’t have access to) laying long on a flat, hard floor. However, the wall maneuvers are fewer and they require a little more contraction as you must perform them standing up. This also poses an element of danger in slipping or falling if you do not have good balance, don’t use correct form or don’t have good engagement with your feet on the floor when you perform them. With good form, CWM maneuvers are safe, come in handy, and they can be every bit as effective as CFM maneuvers.