Beyond analysis, exercise, positioning, and occasional spot treatments, fascia is naturally designed to sustain its own pain-FREE supple resilience.  The caveat is that the owner of it… YOU… must “mass release (rescue revive) it” on a regular basis.  Nobody and nothing today is hyper focusing this daily lifestyle benefit at all.

Your body’s mass fascia at rest should resemble a soft, supple, and buoyant porous fibrous sponge. Every day 24/7 lifelong use makes it resemble hard crusty honeycomb, a.k.a. a hard-bonded and contaminated crusty sponge.  If you add water and squeeze, this very same sponge revives its own supple quality.  Your body is filled with water and other wonderful “sudsy fluids”.  So if you squeeze your mass more often than never, you just might realize your own daily pain-FREE bliss.

A living whole body sponge is tall and expansive.  As such, it is not easily mass squeezed.  In its complexity, it requires a more lateral Smash & Drag™ Surripulation® mass release care.  If this makes little to no sense to you, you need the Chelios Method more than you know.