“Penny’s dry technique trumps any sports massage that I’ve had to date, and I’ve been a frequent experimenter with different massage styles and massage therapists for over ten years. While her work is ‘deep-tissue’, it’s truly much more of a muscle re-orientation. Expect to feel therapeutically more in-tune. Go to Penny if you need intense relief and/or regularly want your body to be kept in proper working order. You will feel like a younger, fitter *you* when you walk out of the door.”

My Mother and I heard about Penny through an associate friend. We both received our first treatment on the same day. I am an energy healer myself but I have been very aware for some time now that my Mother and I needed something deeper to release our confined bodies. My Mother is 90 yrs. old with very excruciating low back and hip pain. I was amazed that my Mother was able to comfortably endure Penny’s unique massage manipulations. The day after our massages all I could think was how grateful we both are to have found Penny. The benefits of the session are very obvious. I would call it life-changing and remarkable. I feel the physical and mental difference. I am telling everyone about this best-kept-hidden-secret massage of Penny’s. My digestion is better. All that crud is moving out. I feel less bloated. I am a little tired but invigorated at the very same time. All I can say is COOL! Thank you, Penny!

“Penny has a professional manner accompanied by deep knowledge of massage therapy topped off with strong hands and a good heart. To be on her table is to feel that you are in good hands. Her techniques, while not always comfortable, get great results! Penny is a gift to the profession.”

“I’ve had many massages in my life and I had heard a lot about Penny’s methods so I was curious as to how it compared to my past experiences. The answer is, it didn’t compare at all – I had never experienced this before. Penny asks questions, is participating, engaging and communicating without being intrusive or losing the relaxing nature of the massage. You never feel like you are just another body on a table getting your back rubbed. I actually felt taller when I walked out of the room! Penny is completely committed to what she’s doing and that is to be respected and sought out. I highly recommend Penny and her unique approach to massage.”

“I have had massages from numerous excellent professionals over the years, and Penny Chelios’s massage technique is by far the most therapeutic, long-lasting, and relaxing I have ever experienced. By not using lotions or oils, Penny manages to apply just the right pressure so that the muscles are both relaxed and reinvigorated. I highly recommend Penny’s unique methods of massage!”

“Penny’s approach to massage is unique. She always explains what muscles are being worked on and how I was probably overusing them in my daily life. Having just had my third child, I needed a lot of help. I have never had a massage as amazing as the deep-tissue massage Penny delivers. I always feel amazing following a session and I desperately try to find time to book the next one!”

“I have found that Penny’s massage method is thorough and based on the premise that while massage should be relaxing and ‘feel good’, it should also be therapeutic and improve circulation, release toxins within tissues that cause soreness (or stiffness) and improve skin integrity and elasticity. Penny’s massages accomplish all this and more. Penny also educates on proper self massage regiments that improve strength and mobility.”

“Compared to other massages I have had, I found Penny’s massages to really loosen up both muscles and joints in the back. When I look at the long-term therapeutic nature of massages, I cannot help but notice that I feel my benefits from Penny’s massage for many days beyond each session. My favorite part of Penny’s massages are the varied enjoyable and comfortable tractions of the joints and vertebrae. It almost seems more ‘medically’ therapeutic in nature instead of superficial and temporarily relaxing. I don’t get downtown often enough. But, I do look forward to scheduling another session with Penny whenever I return.”

“Hi Folks— I highly recommend you go to Penny Chelios for your massage needs. Penny’s unique deep-tissue massage method protocol is the best I have ever experienced. She is personable, professional and has the clinical experience to ensure your body and mind are inline with balance and focus. Penny is indeed the best!”

“Although I am not a frequent receiver of massages, I have experienced massages at spas in the U.S. and abroad and as part of chiropractic/rehab treatment. Penny’s was the first massage I had that did not incorporate oil into the massage. I was a bit skeptical at first, but my wife had gone to Penny in the past and had recommended I go, as well. I found the technique refreshing and the experience both relaxing and impactful. Often, massages are done at a superficial level, but the combination of deep muscle massage with dry application that Penny utilizes transcends beyond anything I had experienced in the past. I also found it quite refreshing that Penny didn’t endorse frequent massage. Her recommended frequency for me (every few months) is actually something I could contemplate.”

“Regardless of my particular physical malady on any particular day, and it could be anything from a deteriorating left hip, stenosis of the lower spine, rotator cuff issue, or a combination thereof, Penny’s massage was somehow able to bring true relief to my body. Equally impressive was the advice and counsel Penny generously gave on how best to follow-up on each session. Small wonder that so many sought Penny’s expert services and often made getting an appointment very difficult.”

“I feel that Penny’s massage methods are able to provide more benefit in an hour than any other massage modality I have experienced in the past. The techniques she uses provide significant relief from stiffness or pain, yet it does not create soreness afterwards. It is helpful to know that each manipulation serves a specific purpose and Penny makes that very clear in the context of her work.”

“Thanks to your amazing massage I am moving with freer ROM and no pain! I will keep up the maintenance and hope to continue to feel as well as I feel today! You’re the best, Penny! Thanks so much.”

“When I met Penny I was intrigued by what she explained to be the Chelios Method. Being in the fitness industry for over 25 years plus, I was very familiar with fascial release, but I must say the Chelios Method goes beyond your typical fascial release. After being on Penny’s table, I experienced for the first time ‘TRUE’ freedom! I have had many ‘massages’ but this is the first authentic release of fascia I have ever encountered, allowing my muscles to be truly free of compromise and pain. I recommend the Chelios Method to all my clients. Thanks Penny for all your knowledge and expertise!”

“Penny Chelios is one of the best Massage Therapists I have ever experienced! Most of my massage sessions are for treatment of sports-related soreness or minor injuries and strains, and for me, Penny is expert in her treatment of sports-related conditions. I especially like that she is so proficient at administering dry massage, without the use of excessive oils or lotions. I have not found this offering from many other massage therapists. I can heartily recommend Penny to any friend.”

“I can truly recommend Penny as an outstanding deep-tissue massage therapist. She is extremely knowledgeable and physically able to give a great treatment in this most demanding specialty. Over the years I have had many massages, including Rolfing, and rate Penny as one of the best.”

“I have had the privilege of receiving a deep-tissue massage from Penny Chelios on multiple occasions. I originally came to Penny assuming I would receive the same spa-like massage that I have received before in the past, but I did not. Before starting, Penny took a few moments to get to know me, my weaknesses and my problem areas. As I complained of a stiff neck, as well as sciatica pain, Penny showed her true passion for and knowledge of massage by describing how my posture and daily activities affected those areas. The deep-tissue massage that then followed was AMAZING! I have never had a better, more rewarding massage! Although, at times, it was somewhat uncomfortable, it was tolerable, mostly enjoyable and exactly what I needed. I have recommended Penny to friends and family and will continue to do so. I hope to make another appointment with her soon!”

“I have received massages from Penny and they stand out from any other massage that I have ever received in the fact that I feel like a different person in my body! This isn’t a bad thing. Her deep-tissue techniques work so well that I have lost all back and neck pain for at least a week following her massage.” “To succeed in a spectacular fashion you have to be spectacularly unusual.”

“Penny’s deep-tissue massage techniques are unsurpassed, in my opinion. The benefits received are much more effective, and longer-lasting than any I have received in the past. Penny also does a fantastic job of explaining the anatomy and physiology behind her techniques, and thus why they work. Penny has helped me successfully complete three Chicago Marathons, and I will not visit any other massage therapist at this point – on the few occasions that I have, I have been very disappointed. I have told Penny many times that I would be willing to pay double what she charges me. That is the truth. A few years ago I was involved in an auto accident, and had to undergo cervical spine surgery for a two-disc fusion. Since then, I have always suffered from some amount of discomfort in my back, neck, and shoulders. Penny’s deep-tissue massage therapy has helped me to live a much more comfortable and normal daily lifestyle. I am also now able to participate in all the athletic endeavors that I did before I incurred so much damage as a result of just living. I owe Penny a debt of gratitude. I have referred many a friend to her, and will continue to do so.”

“I have received massages from Penny and they stand out from any other massage that I have ever received in the fact that I feel like a different person in my body! This isn’t a bad thing. Her deep-tissue techniques work so well that I have lost all back and neck pain for at least a week following her massage.”

“To succeed in a spectacular fashion you have to be spectacularly unusual.”

“I have had the privilege of receiving a deep-tissue massage from Penny Chelios on multiple occasions. I originally came to Penny assuming I would receive the same spa-like massage that I have received before in the past, but I did not. Before starting, Penny took a few moments to get to know me, my weaknesses and my problem areas. As I complained of a stiff neck, as well as sciatica pain, Penny showed her true passion for and knowledge of massage by describing how my posture and daily activities affected those areas. The deep-tissue massage that then followed was AMAZING! I have never had a better, more rewarding massage! Although, at times, it was somewhat uncomfortable, it was tolerable, mostly enjoyable and exactly what I needed. I have recommended Penny to friends and family and will continue to do so. I hope to make another appointment with her soon!”

“I can truly recommend Penny as an outstanding deep-tissue massage therapist. She is extremely knowledgeable and physically able to give a great treatment in this most demanding specialty. Over the years I have had many massages, including Rolfing, and rate Penny as one of the best.”

“Penny Chelios is one of the best Massage Therapists I have ever experienced! Most of my massage sessions are for treatment of sports-related soreness or minor injuries and strains, and for me, Penny is expert in her treatment of sports-related conditions. I especially like that she is so proficient at administering dry massage, without the use of excessive oils or lotions. I have not found this offering from many other massage therapists. I can heartily recommend Penny to any friend.”

“When I met Penny I was intrigued by what she explained to be the Chelios Method. Being in the fitness industry for over 25 years plus, I was very familiar with fascial release, but I must say the Chelios Method goes beyond your typical fascial release. After being on Penny’s table, I experienced for the first time ‘TRUE’ freedom! I have had many ‘massages’ but this is the first authentic release of fascia I have ever encountered, allowing my muscles to be truly free of compromise and pain. I recommend the Chelios Method to all my clients. Thanks Penny for all your knowledge and expertise!”

“Thanks to your amazing massage I am moving with freer ROM and no pain! I will keep up the maintenance and hope to continue to feel as well as I feel today! You’re the best, Penny! Thanks so much.”

“Penny’s dry technique trumps any sports massage that I’ve had to date, and I’ve been a frequent experimenter with different massage styles and massage therapists for over ten years. While her work is ‘deep-tissue’, it’s truly much more of a muscle re-orientation. Expect to feel therapeutically more in-tune. Go to Penny if you need intense relief and/or regularly want your body to be kept in proper working order. You will feel like a younger, fitter *you* when you walk out of the door.”

“Regardless of my particular physical malady on any particular day, and it could be anything from a deteriorating left hip, stenosis of the lower spine, rotator cuff issue, or a combination thereof, Penny’s massage was somehow able to bring true relief to my body. Equally impressive was the advice and counsel Penny generously gave on how best to follow-up on each session. Small wonder that so many sought Penny’s expert services and often made getting an appointment very difficult.”

“Although I am not a frequent receiver of massages, I have experienced massages at spas in the U.S. and abroad and as part of chiropractic/rehab treatment. Penny’s was the first massage I had that did not incorporate oil into the massage. I was a bit skeptical at first, but my wife had gone to Penny in the past and had recommended I go, as well. I found the technique refreshing and the experience both relaxing and impactful. Often, massages are done at a superficial level, but the combination of deep muscle massage with dry application that Penny utilizes transcends beyond anything I had experienced in the past. I also found it quite refreshing that Penny didn’t endorse frequent massage. Her recommended frequency for me (every few months) is actually something I could contemplate.”

“Hi Folks— I highly recommend you go to Penny Chelios for your massage needs. Penny’s unique deep-tissue massage method protocol is the best I have ever experienced. She is personable, professional and has the clinical experience to ensure your body and mind are inline with balance and focus. Penny is indeed the best!”

“Compared to other massages I have had, I found Penny’s massages to really loosen up both muscles and joints in the back. When I look at the long-term therapeutic nature of massages, I cannot help but notice that I feel my benefits from Penny’s massage for many days beyond each session. My favorite part of Penny’s massages are the varied enjoyable and comfortable tractions of the joints and vertebrae. It almost seems more ‘medically’ therapeutic in nature instead of superficial and temporarily relaxing. I don’t get downtown often enough. But, I do look forward to scheduling another session with Penny whenever I return.”

“I have found that Penny’s massage method is thorough and based on the premise that while massage should be relaxing and ‘feel good’, it should also be therapeutic and improve circulation, release toxins within tissues that cause soreness (or stiffness) and improve skin integrity and elasticity. Penny’s massages accomplish all this and more. Penny also educates on proper self massage regiments that improve strength and mobility.”

“Penny’s approach to massage is unique. She always explains what muscles are being worked on and how I was probably overusing them in my daily life. Having just had my third child, I needed a lot of help. I have never had a massage as amazing as the deep-tissue massage Penny delivers. I always feel amazing following a session and I desperately try to find time to book the next one!”

“I have had massages from numerous excellent professionals over the years, and Penny Chelios’s massage technique is by far the most therapeutic, long-lasting, and relaxing I have ever experienced. By not using lotions or oils, Penny manages to apply just the right pressure so that the muscles are both relaxed and reinvigorated. I highly recommend Penny’s unique methods of massage!”

“I’ve had many massages in my life and I had heard a lot about Penny’s methods so I was curious as to how it compared to my past experiences. The answer is, it didn’t compare at all – I had never experienced this before. Penny asks questions, is participating, engaging and communicating without being intrusive or losing the relaxing nature of the massage. You never feel like you are just another body on a table getting your back rubbed. I actually felt taller when I walked out of the room! Penny is completely committed to what she’s doing and that is to be respected and sought out. I highly recommend Penny and her unique approach to massage.

“Penny has a professional manner accompanied by deep knowledge of massage therapy topped off with strong hands and a good heart. To be on her table is to feel that you are in good hands. Her techniques, while not always comfortable, get great results! Penny is a gift to the profession.”

“Just a few words about Penny Chelios, my former massage therapist. (I moved to Montana several years ago.) However, before I did, I had the good fortune to be treated by Penny in Chicago. I have a chronic ‘bad back’ and have tried many therapies, and masseurs over the years to get relief. Penny was able to pinpoint, explain and treat my condition so that my pain was greatly mitigated. Over a period of months, I was able to resume activities that I had not been able to participate in for years. She put me on a road to recovery that I had not been able to find elsewhere. She is a wonderful, healing practitioner who I recommend to anyone who seeks relief from pain.”

“Penny always gave me a great massage and so much more intense then the usual surface massages I have gotten by others. It felt as if she were deep inside my muscles and I always felt so relaxed afterwards. In addition, she always asked what areas were bothering me and then she really focused on those areas. Penny’s professionalism and personality were always top notch aspects I enjoyed, as well.“

“Penny Chelios is an outstanding massage therapist because (1) she has a deep knowledge of human anatomy, (2) she has technical skill to reach soft-tissue with the right touch and work out tension with use of pressure and moist heat applied appropriately, and (3) she has the interpersonal skills to listen to her clients and put them at ease. Penny Chelios would be an outstanding candidate to teach deep-tissue massage. I would recommend her without reservation.”

“I have had countless massages by professional massage therapists over the years. My goal has always been to find some relief from sore muscles – especially in the upper back area, and to a lesser extent, for my legs with an emphasis on the calves. Most therapists do an adequate job of what many would call the ‘club rub’, but I usually left their tables without sufficient attention to the deep muscles where most of my soreness/problems resided. Penny’s systematic dry massage, deep-tissue approach is really the only massage therapy that allowed me to leave the table knowing and feeling that my long-term aches and pains had been addressed so that I could move without pain and with fluidity. I have found no other massage therapy that can favorably compare to Penny’s work. I can’t recommend her approach and execution highly enough.“

“I have received massages from Penny Chelios for the past year. Each experience has been great. She asks about any muscle, or pain issues you may have before she starts. She is also concerned about pain issues as the massage progresses. She explains what she is doing and why, which is very helpful. I wouldn’t even consider going to another person for a massage. Penny is great and I have recommended her to several friends.“

“Penny is an absolutely outstanding massage professional! The service she provides, the advice she gives, and most of all the techniques that she uses are truly at the highest standards of quality. I have never received a better message in my life, and I am not kidding about that. I have chronic neck and back pain and since I started going to Penny, my pain has decreased dramatically. I talk about Penny’s massage so much that I think my husband is getting jealous. Penny is wonderful!“

“Penny is a fantastic massage therapist. She pays attention to your needs and has an amazing technique. I have been to many therapists and have had many massages and Penny ranks above them all! I would strongly recommend Penny for all of your Massage Therapy needs.“

“I have been receiving massages for eight years. I used to have massages at Georgette Klinger. I have had massages on a Disney cruise (excellent) and even once at the Tokyo Hilton (Japanese massage in July, 1981). So you could say I am an expert on massages. As one who has long suffered from osteoarthritis, I need a deep-tissue massage regularly. Without question, Penny Chelios gives the BEST deep-tissue massage, EVER! As she is working on me, I feel better. When I get up from the table, I feel even better. It is almost impossible to describe how much better my knee and shoulder (which have undergone replacement surgery) feel after a deep massage with Penny. Now that my arthritis has spread to my neck, I am having massages for my neck and my shoulders, as well. I cannot recommend Penny and her technique too highly. Her hands are absolutely therapeutic. Her treatments are essential to my health and well-being, especially as I am about to turn 69 years of age. I shall continue to need her massages into my 70’s and recommend her to people I know.“

“I have had massages from Penny Chelios. Her massage methods are wonderful. She is my preferred therapist when having a massage. I can’t describe her techniques because of lack of knowledge but I will describe my body”s response. Penny is able to get the knots out and I feel much better for days. She works the deep tissues. I highly recommend her.“

“As a former college athlete, my body is always hurting. The only way to alleviate the constant pain is through Penny’s deep-tissue massage. People don’t realize how effective these massages are. The benefits surpass any other massage I have had! Penny’s method leaves your muscles free and relaxed.“

“Penny is an excellent massage therapist. Oftentimes, I have a ‘hitch’ in my gate from tight glutes & psoas area. Penny uses leverage, pressure and balance to release the area and I am able to walk again with a free and easy stride. Of particularly unique benefit is her ‘knees on the glutes’ technique. She balances herself, specifically both knees on the glute muscles until they release. A very effective confusion maneuver. Penny is an expert massage therapist, and in my opinion, highly qualified to instruct others in the techniques that she uses with excellent results.“

“Penny’s massage methods go far beyond simply feeling a little bit relaxed as I get off the table. She is very focused on pinpointing problematic groups of muscles and working the area so that it becomes less problematic for weeks to come. I have had great results in my back (a consistent problem area for me) from Penny’s massages. Her massage is certainly not just a quick rubdown. You feel it. And the results from a single session are often noticed for weeks! Penny is incredibly talented at what she does and I would recommend her highly and to anyone.”

“Penny has a unique ability with massage therapy that is unmatched by any experience that I have ever had. Her knowledge of anatomy and how the various parts of the body interact is incredible. The net effect is that a client leaves with a complete positive impact and not just a simonize that is rendered by so many others in her industry. A critical factor in her effective delivery of massage therapy is her genuine enthusiasm and commitment to realize customized results with her clients. She is an excellent teacher of what clients need to internalize with regard to maintenance regimes and follow-up post-massage. She is just so enthusiastic about her career and sets a new standard in her industry that will be a real challenge to match. She has a strong interest and unique ability in teaching her techniques and helping raise the bar for her industry.”

“Penny’s deep-tissue massages are the best! They really get to the heart of any aches and they are highly effective in addressing pain. I wish I could get them more often.“

“I have had the pleasure of receiving all kinds of massages, worldwide, over the course of the last 40 years. Penny Chelios is among the best massage therapists I have ever experienced. She has a superior knowledge of the body and a sure touch that enables her to address specific issues. She is able to customize her approach to each client to maximize the experience. I would recommend her without hesitation.”

“I have very much enjoyed having Penny work on me over the past few years. For one thing, she gives her clients a clear and thorough description about the massage treatment that she is about to perform and then, she actually provides the explained service as it was described. Very often I have found that providers ask questions about preferred massage techniques, pressure levels and areas to concentrate on, or avoid – only to deliver a generic service that is not responsive to any of that feedback. Not so with Penny. She has mastered a variety of massage techniques and is adept at delivering the service that is required by the situation presented. She listens carefully to client requests and delivers the service that is asked for by her customer. I have also very much appreciated that Penny will make suggestions about problematic areas (in my case, lower-back knots) and will request permission to try a new, or tailored technique, that may provide additional relief. I consider Penny to be the best service provider in her industry and I have frequently referred her to acquaintances who are investigating massage resources. Penny is patient, knowledgeable and has a unique ability to communicate anatomical concepts in a way that is readily understandable to a lay person. I think she would be ideal as a Continuing Education Provider.“

“I have had nothing but great experiences during my massage therapy sessions with Penny. She is very informative during the massage process and takes the time to explain the techniques she is performing. She works on the areas that she feels need attention and is very thorough. After a massage with her, I definitely feel the benefits. I have had many massages in the past, but since finding Penny, she is the only massage therapist I would like to see!”

“Penny’s unique style of massage therapy has provided direct medical and lifestyle benefits to me. As a patient of back surgery, I have constantly fought to maintain a healthy back and keep the pain away. Penny’s progressive dry therapy approach is a key component to my maintenance program. I would recommend her to become an approved Continuing Education Provider for the IDFPR (state) and NCBTMB (national) boards.“

“Penny’s massage therapy is unique and produces great results. I have found it to be useful towards injury prevention and rehabilitation. Thanks, Penny!“

“My wife and I both have enjoyed Penny’s massage works. We both enjoy the distinct way Penny delivers her methods. Thanks so much and see you soon!“

“I received a 1-Hour deep-tissue massage last week from Penny Chelios and am still feeling the benefits from it today! Most massages I have had in the past seem transient and short lasting. I hope to get back on Penny’s table the next time I am in the City. I just wanted to say thank you for your excellent work.“

“Penny gives a memorable massage with attention to my requests and verbal queries as the massage progresses as to comfort, pressure levels and where tight muscles, etc., are located. She creates a wonderfully relaxing atmosphere where I can relax and yet be aware to derive the most satisfaction from the experience. I leave with problem areas addressed and my whole body feeling wonderful!“

“When I was a teenager, my dad introduced me to therapeutic massage. Since that time I have been a customer of any number of massage therapists, both here in Chicago and in New York City, where I maintained a residence for twenty years. Also, in Hawaii, during a 1 1/2 year live/work period. And, finally at various clubs, spas, and vacation resorts locally, as well as on various continents. Penny has offered a terrific alternative therapy for me. I have received many benefits from Penny’s methods that have not been possible with other therapists. She is skilled and aware of little things involved with my spine, shoulders and hips like no other therapist I have ever used. Her oil-free technique makes a lot of sense to me, and achieves great results. I would discuss this recommendation further with anyone who may have further inquiries as to Penny’s profound abilities.“

“Penny puts her all into her massages. She really connects with the client’s compromised body issues and is able to really help release tension, knots and tightness. Her technique of getting on the client’s back is very effective and works for me all of the time.”

“I have been a massage client of Ms. Penny Chelios on several occasions. I have received massage therapy at numerous facilities over the years (including the Lawson YMCA in the 1980’s, the East Bank Club in the 1990’s, and at private studios and clinics more recently), and I have found Ms. Chelios’s dry massage therapy to be the most beneficial of all! She is very devoted to her work and to her clients, and gives a 110% effort for each of them. I have experienced improved flexibility and well-being as a result of the massage therapy administered by Ms. Chelios. In addition, she explains everything she does and the reason for it, and provides advice regarding all manner of personal care – from lengthening, strengthening and toning to one’s outlook on life. Penny Chelios is an excellent massage therapist, always positive, encouraging, and a sincere pleasure to know.“

“I know Penny Chelios to be an honest, hard working person. I have had the opportunity to receive massage treatment from her several times and each time found it to be very much worthwhile. Penny provides deep muscle massage and, in so doing, articulates what she is doing to each muscle and for what reason during the entire session. I found this to be very relaxing during the session and valuable after it. I have difficulty with my hips. This is something I live with and work with daily. What helps me a great deal is what I learn from Penny while receiving treatment from her.“

“I have found Penny’s massages unique in her great work with releasing the fascia and other connective tissue. I leave Penny’s treatments feeling released for a longer time than with most other therapists. I also think that Penny’s methods of working without lotion allows her to get more leverage on areas that need treatment. Her work with her feet, to access areas with more strength, has also been very good for me. In summary, Penny is an innovative and very effective therapist. I hope she is able to teach others some of the innovations she has developed.“

“Penny Chelios is the best clinical massage therapist in Chicago! Penny specializes in releasing metabolic waste from the various tissues (especially fascia) throughout the entire body. She combines various modalities, including current innovative clinical techniques that result in an extreme release of toxins and acids when administered. She also demonstrates exceptional floor maneuvers to help maintain wellness in the muscles and other body-wide soft tissues. This results in an overall feeling of well-being and balance. Penny provides excellent therapeutic benefit for rehabilitation, repetitive muscle strain and injury. Her business card says ‘worth every Penny’ and it’s absolutely true!“

“I’ve had the opportunity to get massage treatments from Penny on many occasions and for numerous reasons, I highly recommend her. Penny obviously enjoys what she does and puts her passion for massage into each and every treatment. She listens to what areas of your body are in need and directs special attention to that area. Personally, I like a deep massage and Penny gets as deep as you desire. After treatment, particularly if there is a nagging problem area, Penny will suggest floor maneuvers to alleviate pain and increase mobility. Each and every time I leave after therapy with Penny, I feel much better than when I came in. In addition to her professional capabilities, Penny has a great outgoing, friendly and caring personality. She is an asset to her profession and for each of those she touches.“

“I have had many massage experiences but the deep-tissue approach Penny has used on me has been extremely beneficial. I am absolutely a different person when I walk away from the table and it is of great benefit to both myself and my daughter who suffers from CFS. We are both devotees of Penny’s bodyworks. Thank you for the chance to speak so highly of this gifted person.“

“Penny’s massage methods are fantastic. The work she performed on my bad back and neck was awesome! I can’t remember the last time my back felt so free and light. And the rewarding effects last longer than any other therapy I have received in the past. FABULOUS! I was living with excruciating low back pain for months. I went for two exceptional deep-tissue massages. I began to lose all hope in betterment, as I could barely stand up, or bend over comfortably for any length of time at all. Penny showed me a wall maneuver and told me to do it for at least one minute every day. I cannot explain how, but this eliminated my pain completely after only 1-2 executions of it. She did not even have to lay a hand on me to treat me. I did this all by myself. I am still in awe over the simplicity and effectiveness of Penny’s profound discoveries and concepts. Penny’s body-wide Soft-Tissue methodologies are as therapeutically healing and masterful as any I have ever received! And, as I am a fellow licensed massage therapist for the last 20 years, I have received more than my share of therapies and healing methodologies. The rest of the world needs to know about Penny’s concepts and methods.”

My thoughts on Penny Chelios…. “Penny knows more about her practice and the human anatomy than any other therapist I have been to. I have also obtained the best results from my sessions with Penny than from any other therapist I have been to in the past. She gets to the problem and her treatments provide significant improvements rather than a typical massage session. In addition, Penny has provided me with several lengthening maneuvers that have helped me between sessions to keep my hips and lower back pain-free. I highly recommend Penny.“

“Penny’s commitment to her profession and clients is outstanding. I’ve witnessed clients leaving her treatment room not only feeling 100% better, but also a lot more informed about their body, muscles and fascia!”

“I have enjoyed a series of massages with Penny Chelios during the past several years. Her deep-tissue technique is unique in that no oils are used, yet very thorough. Penny uses pressure at key points to relieve tension. Upon completing an hour of service from Penny, I am noticeably more flexible and relaxed. Penny is very helpful in pinpointing target areas and recommending appropriate floor maneuvers I can do on my own to compliment and maintain the benefits from her massage work. I would recommend Penny highly.“

“As an extreme athlete, I’ve been a devotee of massage therapy for over 25 years. I’ve had massages on 7 continents and have yet to find a therapist as accomplished as Penny Chelios. I cannot say enough about her but to say that she is a virtual miracle worker. Admittedly, there are times I’m not so happy when I’m on her table because the deep-tissue work, especially the releasing of over-compromised fascia, can be a bit uncomfortable. But the results are far worth a few minutes of discomfort. I keep threatening to get a foo-foo spa massage elsewhere, yet I never do. If I’m spending the money I want the best for my body and health. I’ve relocated out of state but still return to Chicago whenever possible for Penny’s specialized deep-tissue massage. I wish it were possible to clone Penny as this would be a huge cost savings.“

“The benefits I received from just my first hour with Penny were amazing. I felt lighter all over and my normally stressed shoulder and upper back area felt more relaxed than they had been in some time. I am looking forward to seeing her again.“

“As I have told you many times, Penny, you have helped me beyond any words I can express. I have been in pain for almost 3 years now – every once in a while I would have an okay day. I often say I have not muttered the “G” word in years. My “G” word stands for ‘good’. In my constant state of discomfort and pain I missed being able to say such a simple little thing as “I feel good.” I am thrilled to say that Penny’s massage actually has allowed me to use the “G” word, more than just a couple of times. Over the holidays when people asked how I was feeling, I was actually able to answer that I am feeling pretty “good”. They had not heard me verbalize this sentence in over 3 years. The surgery I had on my back 2 years ago has helped my back pain, but the pain in my legs has brought me to tears many days/nights. The doctors keep giving me more and more pills. Some have worked temporarily, but most don’t help me at all. The relief I get from the pills will last only a couple of hours. Penny’s therapy has actually enabled me to be PAIN FREE for DAYS!!! I did not think that was possible anymore for me. I am so incredibly grateful that I had the opportunity to be treated by Penny. I personally believe that I have a dual diagnosis. Yes, without the medication for restless leg – I would go nuts. But, without Penny and her amazing massage method the pain in my legs and body would make living unbearable. Many times, it has been that bad. But, I keep putting one foot in front of the other – looking forward to the next time I can get relief from Penny’s healing hands and her bodywork methods. Thank you so much, Penny!“

“I have been stuck in an aging body full of unconscious, negative physical habits and unhealthy postural positions for years. Every cell of my aching body was screaming for help!!! Finally I am free! Free and released from stiffness, tensions, restrictions and pains! I have just had the treatment of my life – Penny calls it the Chelios Massage Method. I call it Penny’s Miracle Massage! Penny was able, in just one session, to restore a sense of integration and flexibility I had long since forgotten. One that I thought I could never have again. Imagine invisible adhesive tape ‘strangles’ your body for years and then, finally, you become freed! Penny’s techniques are unique and different with immediate and long-lasting relief. I wish for everybody the same wonderful experience and for Penny, many successful years of career.“

“Penny is a leader in her profession in terms of her methods, professionalism, and commitment to education. I first sought out Penny for massage therapy over two years ago, while training for my second marathon, and have remained a loyal client and advocate ever since. Penny’s techniques are superior, and she takes time to articulate to her clients the physiological basis behind her techniques – her deep knowledge and understanding of physiology and biology is evident. Since visiting Penny, I have incorporated her massages and lengthening maneuvers into my regular training regimen, and credit her methods and treatment with helping me finish a third marathon, despite encountering multiple injuries during training. Penny’s commitment to her profession and to her colleagues is evident through her development of multiple instructional programs. If you are an athlete, or would just like to improve your health and well-being, I recommend you visit Penny. I have referred many friends and colleagues to her and will continue to do so. I can no longer visit any other massage therapist, even when on vacation.”

“Penny’s Surripulation® Massage is life-changing and liberating! She has hit upon something that is absolutely common sense yet absolutely absent in our collective consciousness. Over the past few years, I have tried a whole host of alternative therapies to deal with my chronic neck, back, shoulder, and hip pain, including acupuncture, massage, herbs, chiropractic, etc. Penny’s therapy is making a more notable difference faster without the huge expense and hassle of varied office visits. She’s invented a way for all of us to help ourselves! This is something we can all do – and probably should be doing – for our own bodies to free ourselves of the compromise that daily life creates in us.“

“My experience with Penny has been nothing short of amazing! Her grasp of fascia, and her holistic approach to the body, are fully in sync with the way I train my clients, so I felt extremely comfortable and confident with her massage work, not to mention feeling a noticeable improvement after just one session! Of course, I continue to see and get treated by her, as well as recommend her to all my clients.”

“I am a young, avid elite athlete. In the last few years, I have had chronic low back pain. I went to the doctor. But, he simply told me to stretch and rest it. I never really felt better with these suggestions. Then, I luckily heard about CFM Surripulation® Massage maneuvers. From the moment I tried them, I recognized great improvement in my back and legs! Needless to say, I am now a big fan of CFM. I will continue to do the maneuvers to maintain a healthy back and to prevent further pain. This makes so much more sense to me since it actually works!“

“My past experiences with massage therapy have never produced any noticeable, lasting benefits so I tend to be quite skeptical when presented with this form of therapy. However, I became very intrigued when I heard about CFM. I am a 47 yr. old, fit and lean, working mother of 3. While I mostly feel pretty good, I admit I do suffer the occasional chronic aches and pains of the aging process. Upon executing CFM maneuvers, I cannot deny that I notice immediate relief in my entire body. I am thoroughly convinced that CFM Surripulation® Massage maneuvers are necessary for wellness in aging. Also, I love that they are so simple to perform!“

“Penny’s Surripulation® Massage techniques follow the guidelines of holistic therapy. The idea of surrendering oneself to oneself just makes sense. I enjoyed my massage and definitely share the experience with others, as I encourage my clients to take advantage of this unique soft-tissue reprieve.”

“The massage Penny administered was fabulous! The dry modality really does work better than any others that I have encountered. After a few days, I can safely say that I don’t feel like I need another massage yet. I am still more limber and flexible, which is a first for me. With that said, I am going to get another appointment set up within a week, or so, to make sure that I take care of myself during this most stressful time of year for me. I also can’t say enough about the floor maneuver tips! They work marvelously to keep me flexible. This method should definitely be taught to others!! See you in a week or so, Penny!“

“I’d like to thank Penny Chelios for the most invigorating massage of my life! I am 61 years old and I have received many massages in my lifetime as it is one of my favorite things to do. Penny’s knowledgeable, caring hands made my back feel much better. I was on ‘Cloud Nine’ on Penny’s table and for many days later! Penny’s expertise and knowledge are top notch!”

“I am, and have been, an avid athlete my entire life. You could even call me extreme in my daily routine. I must admit, I have not been a great fan of massage therapy as a result of ‘bad experiences’ with inept therapists. But, I recently had the pleasure to be on Penny’s table. WOW! This experience was OUT OF THIS WORLD! It was a remarkable experience. I was not aware of how much compromise I was actually living with. I found I enjoyed Penny’s techniques even though some moments were a bit tough to tolerate. The effective rewards I received days later were astounding and very evident. There was no denying how much freer I felt in the days that followed Penny’s treatment on the table. I cannot thank Penny enough! I also perform some of Penny’s CFM maneuvers as they give me immediate relief from chronic pain and restriction issues. And, they help me to perform my routine daily activities with better ease. My body feels good while executing the maneuvers. And, feels even better afterwards. It is a very logical concept Penny has developed. I have become an instant believer. I encourage Penny to share her great ideas and methods with the masses. Everyone can benefit from this profoundly effective massage method.“ Doc

“I am a big fan of the Chelios Method of Surripulation® Massage. There is no doubt in my mind that this methodology works. I feel Penny is on to something quite wonderful. I would recommend her highly to friends and family members. And, I do, quite regularly.”

“Thank you again for the wonderful dry massage! I look forward to learning and practicing your methods soon.”

“What Penny has accomplished, very few approach, even with excess education. She has a natural sense of her body and it’s energy. The patterns of movement that she has developed with her methods allows a natural motion of alignment of the major sensors of the neurological-fascial system. Very impressive indeed.”

“Penny’s massage methods have helped so much with my neck issues. I only wish I could see her more often!”

“I have suffered daily pain for years with a surgically fused spine. Then I met Penny. Her massage method has given me a new outlook on life. Her method is unique and it gives me weeks of pain-free living. I cannot speak highly enough about Penny’s professional massage therapy services!”

“I have been on Penny’s table a few times. And, I remember being more flexible and pain-free (post-massage) for a longer time than other massages I have received in the past.”

“Based on my experience thus far, I would say that the methodology and type of massage Penny administers is very effective. It goes beyond standard massage thinking to address problems in a very effective way through an integrated approach.”

“I found Penny’s massage services to be wonderful! I would absolutely pay for another one! I think that she is really on to something special!”

“I felt long-lasting, amazing results following Penny’s Surripulation™ Therapy massage session! I also noticed a HUGE difference in my ability to feel loose and fluid with much less pain when running long-distances in my workout regimen. What a difference!”

“I had the good fortune of being a client on Penny’s massage table. Her treatment was excellent! I can’t ever remember feeling such a massage before. WOW!”

“I highly recommend Penny Chelios for anyone’s massage therapy needs. Penny’s unique deep-tissue massage technique and protocol is the best I have ever experienced. She is personable, professional and has the clinical experience to to ensure your body and mind are inline with balance and focus. Penny is indeed the best!”

“I have really enjoyed the massage therapy with Penny Chelios. Her unique technique gives complete body massage to deep tissues. Also, it relieves the tension created in your muscles due to stress in daily mundane jobs. I have visited several times, as has my wife. Also, my mother never had massage before Penny’s massage. Penny has amazing skills. I would recommend anyone to take advantage of this unique technique. The stress relief benefits are superior in my opinion.”

“I have been blessed to meet some amazing people in my life. Penny Chelios is one of those people. Her passion and energy are contagious. Penny has also pioneered what I believe is the most effective way to keep your body in balance. Her floor method is unique in that you don’t need fancy equipment, or an expensive club membership to obtain superior rewards. I am fanatical when it comes to finding useful, powerful performance methods. Penny’s techniques are the simplest, most cost-effective and results-producing methods on the market today and in the foreseeable future.”

“You simply do not appreciate the power of massage until you have experienced a massage from Penny Chelios. Having been active all my life and very hard on my body with ballet, gymnastics and CrossFit, Penny saw me after much damage was done. I had learned to deal with being in pain everyday, never receiving the relief I needed to function pain-free. After my first massage with Penny, I was not only impressed with the technique during, but the feeling of being alive again after. I cannot praise her enough. One of the things I miss most about living in Chicago is the care and attention I received from Penny. I only wish I could clone her and have a version with me here in Cabo San Lucas. Thanks again Penny. You not only allowed me to live a more quality life, you provided a professional and welcoming environment for me to heal. Best wishes always as you continue to help others.”

“Penny is passionately committed to client health and well-being. She does amazing deep-tissue massage and provides her clients with the keys to alleviating daily pain and limitation in movement with her daily floor method which is simple, gentle and effective. Her approach is radically different, requires minimal time, no equipment and delivers remarkable results. You just have to do it!”

“Penny’s massage techniques and teaching methods are excellent! The results I have witnessed and experienced first-hand are most gratifying and effective. I have recommended her services to both family and friends. And, I am looking forward to my next massage.”

“Penny is the best. She is more than a massage therapist. She is a true healer. I literally felt long-term stress and pain exiting my body that nobody else previously had been able to release.”

“Several weeks ago, I was in Chicago and I had the good fortune to meet Penny Chelios. My daughter and her husband are avid fans of Penny’s massage and bodyworks. So, upon my daughter’s urging, I decided to give Penny a try. I maintain a very fit and lean physique but I admit I suffer from a few chronic aches and pains that I have never really been able to get resolve from. I was pleasantly surprised and impressed with the massage I received from Penny. It was very enjoyable, during and afterward. Following the massage, Penny shared some of her Surripulation® Massage maneuvers with me. I continue to perform these maneuvers whenever I can. And, there is no doubt in my mind that they give me betterment.”

“Penny saw me one day when I was crooked and limping from a wipe-out during a roller skating race with my great niece. When I got up off Penny’s table, I was straight again. The improvement I received on Penny’s table was remarkable. I will never forget what Penny did and how she did it. I believe in Penny and her techniques.”

“I was referred to Penny by a good friend/neighbor of mine whom I trust explicitly. I get more sustained and longer-lasting results with less inflammation and soreness that average deep-tissue massage induces. Penny’s methods also work well for pre-workout warmups in that I avoid soreness/tightness early in the workout.”

Thank you so much Penny! I have been in search of a good massage therapist for over 5 years. I have been an elite athlete for years and I could never seem to find anyone that could make me feel good. I am so happy I found you! You have made my life much happier now. After getting off of your massage table from just one session with you, I felt (and feel) like I have been reborn again. I really love the new method you used on me. You managed to find all of my problem areas that have caused me much pain and grief for years. My back pain was constant for over 5 years. I went to many doctors and massage therapists. But, none of them ever helped me. My pain never went away. Now, I am so happy to say that I am pain-free, Penny. And, all because of your wonderful therapy!! Thank you so much for making my life easier!!

“Generally, I don’t go for massages. I don’t care for the frills and all that oil. I was fortunate to have been introduced to Penny and her massage method. Since I am in the medical profession, I was intrigued with her knowledge of the anatomy, physiology and function of the human body. Her method was believable, but did it work? That was the question.”

“So I thought I would try a sample massage. The massage was very different from other massages. Penny was able to free my muscle tension. I could feel the release of the muscle tension – TRUE reprieve as Penny calls it. She concentrated on the origin and the insertion of the muscles along with the fascia in the area. Her knowledge of the anatomy, physiology and function of the muscles, tendons, fascia and ligaments help her apply her method and achieve her goal. She is indeed a professional.”

“I only had an introduction to her method which was an upper body massage. Both shoulders were tight, restricted and painful. The back of my neck was very tight and my arms felt heavy. This pathology could be a result of the daily position of my body as I treat my patients. The cold weather adds additional insult to the situation causing tightness and constriction to this area. After Penny finished with me, I felt free and loose with no restrictions – TRUE tissue reprieve. The next day I also felt great. Thank you, Penny.”

“I am looking forward to the full body massage real soon. Can’t wait!”

“It is 3 days after my CMM session and I am still feeling benefits. My neck in particular has never been looser! My body feels more free too! Judi and I are working with the CFM maneuvers and we’d like to meet with you again to have you monitor our form. Looking forward to receiving the CFM Manual!”

“I see Penny on a fairly regular basis and I can honestly say that I have noticed significant results from her methodologies and massage therapies. I have noticed profound improvement in my range-of-motion abilities in my shoulders, arms, back, hips and legs. And, I live with more all-over comfort in my body as a result. I recommend Penny’s professional services highly!”

“I have received this work from Penny as she was refining her work, and I was very impressed. The work seems to be long-lasting and much easier to receive than I anticipated. I think Penny is really on to something here.”

“I am a lean and healthy 46-yr.-old yoga instructor. Approximately 12 years ago, I suffered a debilitating shoulder injury that had significantly limited my range-of-motion and gave me chronic pain whenever I had to lift my left arm upward. I could not lift my arm to even 40% without wincing.”

“About 6 months ago, I was on Penny’s table for a 60-minute CMM session. I can remember I was impressed with the results back then and noticed a great overall improvement in my physical/mental state-of-being. I really did not think that anything outside of surgery would help me with my shoulder issue, so in a sense, I simply decided to accept it and wait for some sort of treatment to come up. I don’t know why I waited so long to return to Penny for another session. But, just 2 days ago, I did. And, I am amazed to feel another level of improvement I could have never predicted, nor received from any other therapy. Today, my 12-year old shoulder pain rests at a 10% discomfort. And, for the first time in years, I can actually lift my entire arm over my head! I shared this great news with my husband and I am telling everyone I know about Penny’s unique and healing approach to freeing chronic pain. I urge everyone to seek this methodology. Super happy with the results!”

“I’ve known Penny for two years. In this period of time I’ve used her methods on a consistent basis. Penny’s methods have contributed to my 100+ lb. weight loss as well as to the full elimination of chronic back pain I suffered with for over 20 years. Also, I was recently diagnosed with a slight tear in my right shoulder that limited any comfortable range-of-motion. By using Penny’s methods and getting an occasional treatment from Penny my shoulder is back to 100%. This helped me save time and money from additional rehab clinic visits. It is Penny’s caring attitude and passion for sharing her methods that makes her NUMERO UNO!!!”

“Only two days after my very first CMM session: YOU ARE A MIRACLE WORKER, Penny Chelios. I have not felt this amazing in a loooooonnnngggg time! I even slept through the night with no meds and in the AM when I reached over to press snooze on my alarm I realized I was reaching without pain!!!! No longer needing snooze I was excited to jump-start my day. So happy!! I already referred you to a friend of mine whom has terrible Fibromyalgia. Your ears should be ringing more today!! THANK YOU, PENNY!!! 🙂 🙂 🙂 🙂 🙂 :)”

“Three weeks later: I am truly amazed at what a huge difference I feel in my body after just one session. It has definitely been rescued. I am cleansing to flush the loosened particles out of my body. I feel this method will be in high demand soon. So many people need to be pain-free. Fascia is a b*tch! Penny should start a school to teach others to deliver the same approach. I see this as a BIG wellness opportunity that will make a huge positive impact on people’s livelihood and the chronic pain epidemic. Surripulation® method need to be attainable for everyone! What a true LIFE and GAME-CHANGER!!! I will be one of your first students! Thank you, Penny!!!”

“All B.S. aside, and after countless great sessions with you, yesterday’s session was the BEST MASSAGE EVER!!! Thank you, Penny Chelios!”

“I was scheduled for surgery on my Spinal Stenosis and had a longtime excruciating pinched nerve in my neck. Then I met Penny. After 3 sessions I cancelled my surgery and have been getting regular tune-ups every 1-2 months or so. I’ve had other massages that never really got me anywhere. I cannot be more proud to recommend Penny’s amazing massage methods. My entire body feels entirely different than it did for years prior to getting on Penny’s table. Penny has an extraordinary knowledgeable skill-set. Thank you, Penny!”

“Penny Chelios, you are amazing! I am feeling so much better and it is because of you!!!”

My Mother and I heard about Penny through an associate friend. We both received our first treatment on the same day. I am an energy healer myself but I have been very aware for some time now that my Mother and I needed something deeper to release our confined bodies. My Mother is 90 yrs. old with very excruciating low back and hip pain. I was amazed that my Mother was able to comfortably endure Penny’s unique massage manipulations. The day after our massages all I could think was how grateful we both are to have found Penny. The benefits of the session are very obvious. I would call it life-changing and remarkable. I feel the physical and mental difference. I am telling everyone about this best-kept-hidden-secret massage of Penny’s. My digestion is better. All that crud is moving out. I feel less bloated. I am a little tired but invigorated at the very same time. All I can say is COOL! Thank you, Penny!