Get Free Daily. Avoid Stretch Strain.

Stretching to get long lengthens muscles for relief but never frees, transforms, or prevents achy pain disease.

Self-sabotage nescient error serves no “fibrous mass” well. Chronic pain-free begs accurate qualified truth.

Fascial Elasticity (whole body mass) works like intertwined rubber bands that fray, tear, and break post-repeat stretch. This exact end-result stretching injury happens to all fascia, tendons, ligaments, muscles, and bones. To believe otherwise is to be wrong. Getting long is strain that self-incurs maim.

Brief relief and zealous trend is ego-based faux paux. To get (and stay) chronic pain-free, nothing needs to get long.

Stiff and tight bonded mass fibers are not soft or elastic at all. All sitting, standing, and sleeping is omnipresent “short tight crimped frontside” and “long tight overstretched backside” turns into “knots” for mass all. All “stretching, reaching, contraction, and adhesion, etc. tight-tension “cinches” all knots. So to get longer is to self-inflict mass decline .  

Getting deep mass free poses no structural risk at all. But its also a nobody nowhere lifestyle habit call.

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