How “feels good To you” Forges “mass bad”!
Two-bit “feels good to you” taunt tactics often injure your deep whole body connective tissue (fascial fibrous) mass. Brief relief tactics give you no lasting ease because they in no way at all provide deep mass release. And they often add to repetitive micro-tear trauma. Consider the following living mass physiology facts.
You did not personally invent the following “feel good to you” but “maim to your fibers” practices. You were simply longtime duped into loving them. Don’t take offense. The following treat mass “knotted fibers” need. They do not treat what you personally believe.
1) stretching “knotted fibers” - tears, breaks, and tightens them 2) icing “knotted fibers” - hypOthermia freeze-constricts them and all mass transport flow 3) hotbox sweating “knotted fibers” - hypERthermia cook-roasts your whole mass into concrete formation and 4) hanging “knotted fibers” upside-down inversion - pools blood into your brain and pressurize-expands your eye sockets and ears.
Moreover, all “intense flexion-based fitness” and all bad habit “fold-hold resting positions” root-in mass deformity knots and chronic pain. The mere action of “flex-fold/grip-hold” simultaneously overstretch-strains all back-side body fibers. All “sit, stand, and sleep positions” already oblige all of that in omnipresent perpetuity. Better to do is regular essential “open strive and stride whole body functional exercise” to trick and limit all mass fibrous crimp.
Fun functional exercise is what you typically did from age 2-12. You leisurely jumped, skipped, cartwheeled, kicked, threw balls, skated, danced, dodged things, played field/water/court/winter team sports, colored on the floor, and more. True need is fun play. Rigid repetitive “flex-fold grip-hold” is mass dismay.
But alas, the good news! Your own whole body connective structure is indestructibly counter-resilient with the regular practice of Surripulation® massage MassfascialSM release Smash & Drag® self-care the Chelios MethodSM way (on your own home floor for just a few minutes per day). This rivals Brush-Floss-Spit to all of your own gums and teeth every life day. Respect.
